The word mindfulness appears all around us today. But what is mindfulness all about? Isn't this just another bubble bursting? I thought so when I first heard it. When I started studying positive psychology, I got a better insight into the theory behind mindfulness and it has certainly changed my life for the better.

"Rakel Magnúsdóttir helps people deal with the difficulties of daily life by using mindfulness and positive psychology to make it easier for people to listen to themselves and see and make better use of their own strengths."

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Interview with Rakel in Fréttablaðið on September 4, 2019, where she discusses, among other things, strengths and mindfulness.