top of page

Reisla ráðgjöf specializes in lectures, courses and counseling for companies, groups and individuals with the aim of reducing stress in daily life and increasing well-being.

Reisla ráðgjöf offers:  

Explore the possibilities and find your way.

Reisla ráðgjöf's roadmaps

Values

Compass_edited_edited.png

Boundaries

  Perceptions, feelings and

the mind

Self-compassion

reisla_takn-02_edited_edited.png

Mindfulness

Rakel Magnúsdóttir

Consultant, lecturer and therapist

Rakel works with the methods of positive psychology and trauma science to work with anxiety and stress in daily life. In addition, she has experience with attention deficit disorder (ADD/ADHD), dyslexia and anxiety in children and adults.

Special emphasis:  

 

  • Consulting, lectures and courses for companies with the focus on improving and promoting well-being of employees and thereby the productivity of companies, so it is a win for everybody.

  • Strengths and Mindfulness Courses:

    • Mindfulness-Based Strengths Practice (MBSP)

    • Are You Here Now?  

  • Individual counselling, for example due to trauma, anxiety and stress.

20190902_ernir_MG_1488.jpg

"Adversity can often be the driving force to make long-term changes in life and help us find meaning, purpose and value."

Ian Morris, 2009
Contact
Contact Reisla ráðgjöf

thank you for contacting Reisla ráðgjöf

bottom of page