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Reisla ráðgjöf specializes in lectures, courses and counseling for companies, groups and individuals with the aim of reducing stress in daily life and increasing well-being.
Reisla ráðgjöf offers:
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Lectures
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Course
Explore the possibilities and find your way.
Reisla ráðgjöf's roadmaps
Values
Boundaries
Perceptions, feelings and
the mind
Self-compassion
Mindfulness
Rakel Magnúsdóttir
Consultant, lecturer and therapist
Rakel works with the methods of positive psychology and trauma science to work with anxiety and stress in daily life. In addition, she has experience with attention deficit disorder (ADD/ADHD), dyslexia and anxiety in children and adults.
Special emphasis:
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Consulting, lectures and courses for companies with the focus on improving and promoting well-being of employees and thereby the productivity of companies, so it is a win for everybody.
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Strengths and Mindfulness Courses:
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Mindfulness-Based Strengths Practice (MBSP)
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Are You Here Now?
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Individual counselling, for example due to trauma, anxiety and stress.
"Adversity can often be the driving force to make long-term changes in life and help us find meaning, purpose and value."
Ian Morris, 2009
Contact
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